[0134340]

That sounds similar to what I arrived to when I became somewhat obsessed with the topic yet admittedly lacking much knowledge about it. Lookup hormesis (basically life needing some amount of chaos to keep it strong) or 10th man rule, there's some interesting correlates that I wrote about here [0]. It's all pretty interesting but being stubborn as I am, it took me a while to realize I'm better off leaving it to smarter people more versed in those topics. I eagerly await some very intelligent person who doesn't mind risking being seen as a quack to try to marry thermodynamic principles with human behavior and the like, even though it's more descriptive than prescriptive and may not tell us as much as we'd like to know. It also may be kind of existentially defeating to some as it'd necessarily prescribe deterministic views to life but some say quantum mechanics still leaves some philosophical wiggle-room for us there.

0: https://0134340.blogspot.com/2019/02/playing-tenth-man.html