[panda888888]

I know mindfulness is the latest trendy thing, but it's worth simply observing your habits and trying to recognize when you do something that could cause added stress.

If you're like me, you pick up your phone 1000x per day, so it's a constant interruption. I have lots of notifications on, so as soon as I get a new email, I see the notification and then read it. All of these little things seem insignificant on their own, but they add up.

If you're interested in doing some observation of your habits to get a more nuanced sense of what you like and don't like about your current digital life, I recommend the first couple of chapters of this book: https://www.goodreads.com/book/show/25246881-mindful-tech