[Barrin92]

>How can anyone cope?

by cutting unecessary information out. Instead of reading the news everyday subscribe to some high quality weekly newspaper like the economist, deinstall all the social media apps or reduce your usage to an amount of time that is more reasonable, and replace that activity with stuff that's healthy like working out, getting some sun, whatever.

There's no real mystery here, just remove the things that stress you out and replace them with habbits that are conducive to your well-being.