[lamby]

Android user here. The addition of "Focus Mode" has completely changed my approach to my device and, by extension, my life. Various personal relationships have been noticably improved for the better as I can concentrate on them better.

I block all of the classic social notifications/apps, and I keep it on 24/7 apart from times I deliberately go out of my way to consciously press "Take a Break" for 5/10 minutes. The deliberate friction here is, of course, a welcome feature.