[LeoTinnitus]

Step 1: minimize or remove social media from phone. Only keep messenger apps.

Step 2: remove all apps and games that require you to use it daily for some sort of reward.

Step 3: eliminate any or all notifications save for messages, email, phone, or automated alerts for particular things (like slickdeals or stocks).

Step 4: treat your phone as a tool, not an entertainment machine.

[em-bee]

on the contrary, i treat my phone as an entertainment device so that my computer isn't used for that. i used to read hackernews on the computer, but i found that if i read it on the phone instead, i don't get distracted when i am working on the computer. i can put the phone and all distractions in it away more easily than i can put the computer away.

[mdre]

I try to do it, but then I end up using websites, log out, then log in after some time and get hooked on again... I used to have a blocker app acting as a pseudo VPN on iOS but I just turned it off constantly.

[LeoTinnitus]

I treat it exactly like I treat online purchases. No auto logins, I MUST enter my credit card (or use paypal, which requires 2FA everytime, no remembering), and I always log out of everything.

It makes making a purchase a hassle just like it makes checking up on social media a hassle. I intentionally put barriers up to manipulate my own behavior I know well enough. Yes it's annoying, but I've made a habit of it for so long it's a nuisance that is the "Right" way to do it.