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by background-user
2272 days ago
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Wow. 3-4 hours is little sleep indeed and I can definitely understand how that can be very detrimental to your health. Hope you are better now. For me it isn't sleep per se, but rather my sleep schedule. Simply put, because during the last 3 years of my life I had classes during the evening, I not only tend to sleep later on, but it never seems like I have a regular schedule. One day I might go to sleep at 3 AM, the other day at 6 AM, etc.. Thanks for the advice, you are right when it comes down to everything else. I am facing the chicken and egg problem in regard to this, though, since it's a constant cycle of feeling like I'm not worth anything -> why even do exercise -> when I do exercise, I am going to fuck up again -> same cycle all over again. It's a self-destructive mindset. |
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