[ornornor]

It beats doing nothing. Vegetables are harder to avoid eating at all, but fish? You can totally do without eating any ever again and be fine. And almost all salt you can buy in stores has iode added so you won’t miss that nutrient.

[93po]

There's no known dietary replacement for some essential nutrients that come from eating fish. Even fish oil pills aren't as effective.

[ornornor]

Fish oil pills don’t solve the issue anyway, they’re made out of fish.

Be that as it may, by not eating fish you’re also not absorbing as much heavy metals which fish is rather rich in these days.