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by hablameiato
2287 days ago
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To be honest, not so great. I live alone, in a tiny apartment. Usually that's not a huge issue since I live not too far from a beautiful beach and mountains. But being stuck inside (i live in France) I'm starting to relapse into depression. I have a lot of anxiety about being alone, about the possibility that I will be potentially let-go. About suicidal thoughts etc.. I was doing better, but last week set me back by a lot. I'm scared I will not survive this situation if it lasts for months. |
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Try to establish a routine. Exercise and opening the blinds is helping me to cope with isolation.
Also, limit your news consumption. Newspapers and other mass-media lives on the fears of consumers.