Not OP. Simple carbs, like glucose, have a very measurable impact on my day's mood: after the sugar rush, I usually feel depressed and without energy.
Indirectly, it affects my bedtime routine, as I get way less done on the day, and feel guilty going to bed. (Even as I lay in bed after taking melatonin at a certain time.)
Indirectly, it affects my bedtime routine, as I get way less done on the day, and feel guilty going to bed. (Even as I lay in bed after taking melatonin at a certain time.)