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by WalterBright 2285 days ago
> we pull in stomach when inhaling

Wat? My stomach goes out when I inhale. I could not find any way to pull in my stomach and inhale.

2 comments

It is a common dysfunction in western cultures to lift and try to expand the ribcage when breathing in, while dragging the gut in. It results in a much smaller breathing volume, lots of weird, unnecessary physical stresses. Kind of the same kind of thing as people bending their spine weirdly backward when told to stand up straight.
I used to do this as a kid, and noticed it at one point and thought it weird. I must have subconsciously corrected it over the years since then cause it's not how I breath any more …

I wonder is it related to prevalence of sitting?

Simply “fill” your chest while inhaling and your stomach can’t not go in.

Imagine a cartoon of someone taking a deep breath before blowing out a candle or something.

It's unhealthy but anatomically possible to breathe while your abdomen is pulled in. https://www.medicalnewstoday.com/articles/319924

Try it. You end up breathing using your rib cage instead of your diaphragm.

That unhealthy form of breathing is called vertical breathing. The correct form is horizontal breathing [0] helpfully shared elsewhere in this thread.

0: https://www.artofmanliness.com/articles/how-to-breathe/