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by Zenst
2285 days ago
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>And yes everyone breathes the wrong way, we pull in stomach when inhaling which is supposed to be otherway round, I know it's surprising to hear that we are breathing wrong. if you want the proof just notice a child breathing that's the most natural form of breathing Interesting as in martial arts the kiai is from the base of the stomach clenching with a breath out. More so as I breath in via the chest not the stomach, not given that much thought, though did a lot of competitive swimming and that may of played a part, not something I considered. |
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