[tiawaven]

A lot of penny dreadful here in the thread. https://i1.wp.com/upload.wikimedia.org/wikipedia/en/f/f8/Int...

But kidding aside. Most of the recipes are bullshit. You have nothing to eat? Eat what is available. Nothing available? Start with tree bark soup.

If you are still able to buy groceries the best basic ingredients are rice, beans, possible some tomato sauce (for flavor). Add some Olive oil for the fatty acids if you can afford. You will be able to eat this for a pretty long time before showing any deficiencies compared to the other suggestions on the website.

[Retric]

The linked recipes are nutrition focused. The goal is to minimize cost without risking heath problems that occur if you try and live off of say instant ramen.