[matwood]

Agree. I’ve been doing TRF for a couple years now by skipping breakfast. I’ve had great results and compliance is relatively easy. Even if there are some additional benefits by skipping dinner instead, I would never to be able to remain complaint.

With that said, my largest meal of the is usually lunch, and it’s the meal I’ll include carbs if I’m including them that day. Dinner is usually protein and veggies.