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by DyslexicAtheist
2282 days ago
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An awesome resource for long term effects of quarantine is this paper from The Lancet: The psychological impact of quarantine and how to reduce it: rapid review of the evidence https://www.thelancet.com/journals/lancet/article/PIIS0140-6... I personally try to set little goals every day. Routine is really important. Maybe study a new subject and/or work on a side-project. Also exercise (basic cardio) - some sunlight (open a window if nothing else is an option), and/or smoke weed to reduce anxiety. Smoking weed and drinking coffee is a combination that keeps me productive for tasks that require deep thinking. (weed alone just makes me complacent and lazy). If anyone needs help working on a fun foss project I have time to spare :) edit: also timebox both your work and your fun activities. (timeboxing one alone isn't enough IMO) |
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