Often times many try to learn something because they think they should, and not because they want too or need too.
There are a lot of courses out there that teach out how to learn, one specific one being the learning how to learn from Coursera.
But to be honest, I believe your underlying issue is anxiety/depression, and not "how to learn"
I think your time might be better invested in seeking a therapist (betterhelp.com), the ROI from a therapist should unblock you from the difficulties you are having.
Often times many try to learn something because they think they should, and not because they want too or need too.
There are a lot of courses out there that teach out how to learn, one specific one being the learning how to learn from Coursera.
But to be honest, I believe your underlying issue is anxiety/depression, and not "how to learn"
I think your time might be better invested in seeking a therapist (betterhelp.com), the ROI from a therapist should unblock you from the difficulties you are having.