| The negative effects only happens if incorrectly supplemented. 75% of the population is suboptimal in Magnesium, without Mg - our ability to absorb D diminishes, even with supplementation. Vitamin D must be supplemented with Vitamin K2 MK7 to ensure the extra calcium generated is deposited in the bones and not in the soft tissues (hypercalcemia) Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/ Magnesium Supplementation in Vitamin D Deficiency.
https://www.ncbi.nlm.nih.gov/pubmed/28471760 Low magnesium levels make vitamin D ineffective
https://www.sciencedaily.com/releases/2018/02/180226122548.h... Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease
https://www.mdpi.com/1422-0067/20/4/896/htm Vitamin K2: A Vitamin that Works like a Hormone, Impinging on Gene Expression
https://www.intechopen.com/books/cell-signalling-thermodynam... |