[namelosw]

I thought I'm also much more motivated in the morning.

But since I been WFH for a while (thanks for the COVID-19), surprisingly I found if I took 30 mins nap both at noon and dusk, I would extend the motivated period to the most of the day! It's a game-changer for me, and it's not much a loss because I can sleep less at night because I trade to the day.

I'm a ADD person, it feels like the dopamine would exhaust after hours, and a nap would reset it for a while.