[allovernow]

>What works for people without that discipline ?

Amphetamines. Seriously. Prescription, of course. Coffee is a distant second. Thiobromine can be better for some people - you can get supplements it you can buy brewing cacao if you want to experiment with a potentially tasty drink.

Yeah, sure, there are behavioral interventions but for a guy like me, if I can just do it with a reasonably pill I'm willing to take the risk. Your risk tolerance may vary. Meditation is a good alternative but it takes time and, ironically, discipline.

Incidentally it may be the reverse, that people who are good at meditating are those predisposed to having good discipline!