[zeta0134]

The two most important things for me so far have been:

- Keep a morning routine and a regular schedule

- Regularly check in with my colleagues, and post progress updates.

For my own personal anxiety, I'll not allow myself to feel guilty if I'm being slow or unproductive, (even in the office, sometimes the energy's just not there today) but I will allow myself to feel guilty if I'm failing to keep regular contact with my teammates. Without doing this, it's far too easy to slip into a rabbit hole researching something interesting, but ultimately not work related. Or, y'know, refresh the HN homepage for an hour and get nothing done.