Im in the same boat as OP and this advice just seems totally alien to me. i don’t optimize my productivity like this, I’m just a guy that understands how computers work. I think there are a lot of people like me
My comment wasn’t about optimizing productivity, just being fairly productive and happy. If you’re unhappy or unproductive working remotely, someone who has thrived can suggest some changes — there’s a a good chance they experienced or witnessed the same thing.