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by tombert
2290 days ago
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The article on FiveThirtyEight "If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It" [0] really helped me realize something similar. I think virtually any doctor would agree that my half-ass, crappy exercise at the gym is still almost certainly better than me sitting at home and watching TV, even if it's not the most optimal way of doing it. [0] https://fivethirtyeight.com/features/if-you-stop-thinking-of... |
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