[alexbanks]

I have always felt that most of proposed benefits of the keto diet are largely just a result of "giving a shit." People go through lives eating garbage all the time, laying around feeling bloated and crappy. Then jump onto <insert any miracle diet> and after a few weeks feel amazing. The secret is they swapped from shoveling garbage into themselves with becoming relatively picky about what they're willing to put in their bodies. Suddenly they look better and feel better, and want to double down on looking and feeling better.

I myself did the keto diet and found success with it, but then I transitioned to just more of a selective generalized diet and experienced identical effects. Keto was just the first time I'd ever had a set of rules to apply to the food I ate, which was ultimately the actual training I needed.

[wtetzner]

I think you're probably right, that what you don't eat is probably more important that what you do.

However, I did change my diet to be very selective, and felt great. But changing to keto had some additional benefits, the most prominent being a noticeable change in how hungry I felt during the day. It's much easier to go long periods of time without eating when in ketosis.

[alexbanks]

I did not find those effects to be specific to keto for me, but I'm glad it's going well for you.