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by windexh8er
2298 days ago
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With regard to agreement, not exactly. There's a lot of research around high fiber intake being one of the most prominent indicators of satiety [0]. Keep in mind most all meats are densely loaded with calories compared to whole plants. Fats are less satiating than fiber in many studies [1]. Hence it's far easier to overconsume fats via meats because no meat contains fiber and, again, is more dense per gram with regard to fat. [0] https://www.nature.com/articles/s41430-018-0295-7 [1] https://www.ncbi.nlm.nih.gov/books/NBK53550/ |
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