[uberduper]

> I don’t understand why limiting carbs makes any sense.

Then why go around saying things like:

> Yes you will feel like you have no energy during workouts. The primary fuel for muscles is glycogen. Cells use glucose by default. And fats are 9 cal/g, so they’re so easy to overeat.

[dnhz]

What I wrote makes perfect sense. Carbs fuel the body. Going low carb is miserable.

[wtetzner]

> Carbs fuel the body. Going low carb is miserable.

Having been on keto for a few months now, I disagree. I feel way better than when I'm eating carbs, and have so much more energy.