[shitgoose]

"I have zero calories before 5PM"

Did you mean after 5PM?

Other than weight loss, do you feel any differently (body, mind)? I have started IF last fall. Similar diet - low carb, higher protein. I also had considerable weight loss, but no impact on blood quality.

[dhimes]

No- before. I eat between 5pm and 10pm. I guess I feel better. With placebo effect and whatnot it’s hard to know. My workouts took a hit initially but eventually got back to their normal intensity.