[wtetzner]

> Also you can't go full keto if you also want weight training, imo.

You absolutely can, and people are doing it just fine.

Check out Metabolic Autophagy: https://www.amazon.com/Metabolic-Autophagy-Intermittent-Resi...

[tokamak-teapot]

Yep working fine here on ‘full’ keto (not sure what other kind there is) Depends what you want from your weight training. I enjoy it but I’m not trying to get massive gains.

[florin0x01]

Can you detail on this and what type of training you do? Also what type of gains you experienced?

Sure you can do full keto and weight train but I am interested in the gains versus low carb / medium carb diets.

As for me, I'm on a low carb diet mostly, although I do enjoy some days of high carb as well.

[tokamak-teapot]

I’ve recently restarted weight training after a few years off due to injury.

I already do plenty of other exercise (martial arts, swimming, yoga, a decent amount of fast paced walking, circuit training) and I used to weight train so my form’s okay and I haven’t experienced anything unusual in terms of soreness.

I’ve been from light weights (~70% of my previous max) slowly up to my previous max from a few years back and not experienced any problems. I feel like I’m close to the limit on each exercise but I’m already at my previous max weights.

And... since I used to do this, I’ve gone keto. So being on keto doesn’t seem to have any observable negative effect on my weight training.

I can’t say what I’m going to hit because I’m moving slowly and carefully. For some real stats you’ll need to find studies. I could just be lucky.