[hanniabu]

> In my personal case I'm not really able to enter and maintain good ketosis levels

How do you know if you've entered ketosis or what the levels are?

[ypcx]

I test both via keto urine strips and via keto breath analyzer. But when you are on a strong keto, you simply know it, you can feel it by the increased amounts of body and brain energy, mental clarity. Also your urine is more yellow and has a more specific odor.

[wtetzner]

Not the OP, but I've been using this to test my blood for ketones: https://www.amazon.com/gp/product/B0789G8KTG/