[wirrbel]

Meat also raises insulin, much less than carbs, but on a carnivore diet I can imagine this to happen.

The keto diet with ratios has been designed as a diet for epileptics, so in a ratio that maintains both body weight in a healthy range and induces ketosis and avoids ceizures (note: 1920s medicine or something). So the high fat content kind of is there to actually give you the energy so that you don't loose weight.

One aspect of the "carnivore" diet that is often overlooked, a "human carnivore in the stone age" will not have lived off of chicken breast and lean beef cuts, but easten the entire animal, i.e. the fat cuts as well that are surprisingly hard to get in a western country.

[cageface]

Meat raises insulin levels significantly. A steak spikes your insulin harder than a plate of spaghetti.

[pengaru]

They're pretty close according to https://en.wikipedia.org/wiki/Insulin_index

"White pasta" 40 ±5 vs. "Beef" 51 ±16

[dabraham1248]

1) That's per 250 kcal. A plate of pasta has significantly fewer calories than a plate of steak. Sauces on either can alter this, but they'll likely have their own indices to pay attention to. 2) The low ends are equal. The high ends are off by a factor of 1.5.

I think that the real question is "What will happen to my insulin if I eat a meal of pasta vs, a meal of steak?". To that, I think that the steak will in fact spike your insulin much higher than the pasta.

That said the beef has a higher satiety score (by almost exactly the same ratio as the high end insulin ratio).

Again, sauces, what your body needs right now, what you'll eat for your next meal,... lots of things can alter the overall health perspective.

[lanternslight]

Study link?

[cageface]

Consult any chart of the glycemic index of various foods.