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Anxiety has a lot to do with Uncertainty. Kirk Douglas recently died. One of the things he said it that he did not fear poverty, loosing all his wealth, because he was raised in poverty as a child. He probably was happy in lots of ways, even being poor. One of the things I love to do is going out and living in a cavin in the woods with all the inconvenience it brings you. No computer, no phone,alone, wild animals, very simple food and you could die from simple things, like running off a hillside. This makes you feel alive like nothing else, makes you feel gratitude for what you have(your family, your work, your computers, your car) and also gives you psychological safety, that whatever happens you can deal with it. It was a known technique by Seneca, 2000 years ago. |