[jborichevskiy]

> I suspect that a lot of anxiety comes from too actively predicting future negative outcomes along with too much uncertainty, as you get more comfortable with things anxiety tends to go down

Well put. I've found this applies to most things in life: relationships, moving cities, switching jobs. I feel over the past year or so I've gotten better at identifying that thought spiral and stopping it before it consumes me (usually). Therapy and journaling have been most helpful here.