It's interesting that the article mentions the immune system, because I've always considered if allergies are the physical equivalent to mental anxieties.
That's a great insight. I never experienced chest caving anxiety ever, until I did once. Now it's much more likely.
On the flip side there is treatment to allergies, controlled small doses to triggers. I think anxiety may work similarly. For example, public speaking more often with smaller audiences will reduce initial anxiety in the long run.
On the flip side there is treatment to allergies, controlled small doses to triggers. I think anxiety may work similarly. For example, public speaking more often with smaller audiences will reduce initial anxiety in the long run.