[openlowcode]

I would recommend, by order of priority - sleep enough and drink enough - eat well and perform 30 minutes exercise a day - invest in relation with your loved ones (parents, children, significant others). If you are in the phase in your life where you do not live with your family (young adult), have a few valued friends.

If you have all this, whatever happens at work will not kill you, and this is a good thing.