You should walk at least thirty minutes a day. I recommend running errands on foot, stop circling the parking lot like a vulture looking for the closest parking space and just park in the cheap seats, and take the stairs occasionally instead of the elevator.
Also, make sure you are getting enough iron and b vitamins. Both are critical to production of red blood cells.
If you work at a desk all day, get up every hour on the hour and walk around. A trip to the bathroom or vending machine (or printer.. etc) is a good excuse. Sitting for hours on end does terrible things to your circulation. Get up periodically. It's important.
Also, stay hydrated. Blood is mostly water. Most people aren't adequately hydrated. They just aren't.
You should walk at least thirty minutes a day. I recommend running errands on foot, stop circling the parking lot like a vulture looking for the closest parking space and just park in the cheap seats, and take the stairs occasionally instead of the elevator.
Also, make sure you are getting enough iron and b vitamins. Both are critical to production of red blood cells.
If you work at a desk all day, get up every hour on the hour and walk around. A trip to the bathroom or vending machine (or printer.. etc) is a good excuse. Sitting for hours on end does terrible things to your circulation. Get up periodically. It's important.
Also, stay hydrated. Blood is mostly water. Most people aren't adequately hydrated. They just aren't.