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1. Day to day, you can incorporate it many ways, preferably by intermittent fasting, but you don't _need_ to do intermittent fasting for caloric restriction, which means just eating less. (30% fewer calories according to this study) 2. Yes, it's what I do and I find it works well. If you love breakfast, skip dinner. If you say I love breakfast and I love dinner, well you just won't have the appetite for one of them because of your new ruitine, so it won't really matter. If you start eating at 12pm, you'll want to stop eating by 8pm. If you start eating at 6 am, you'll have your last meal of the day by like 3pm. 3. See above, but as soon as you start eating, the window is now open for business and you may indulge. Ideally, you'll want to compound all of this with a healthy, balanced diet with lots of water, good nights rest, exercise, and limiting stress. It's basically applying a bunch of very simple principles, and sticking with it. The results will show, for sure. The biggest thing is getting in tune with your body and seeing what works best. |