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by bwi4 2307 days ago
Not a biologist, but circadian rhythms are attributed to light. Could the light level in the room be the trigger for waking before the alarm goes off?
1 comments

Light mediates them, but there are a lot of clock-based behaviors in animals and they usually anticipate events. They can occur in complete darkness. Searching PubMed for "time sleep anticipation" produced interesting results.