[wozmirek]

Hey - I also do boxing! What helped me way more though, was practising kendo. On that later. [1]

Find a psychotherapist. Therapy will allow you to unlock the flow of your emotions and deal with anything better. You can also treat it as a kind of work coaching. I went through psychodynamic and gestalt therapy and I've managed to suggest therapy to several of my friends. I'll even go as far as to offer to lend people money so that they go to therapy. Sometimes half-jokingly I call it the "gym for the soul/mind", since it's best if you go there if you're feeling well and it makes your "body" (mind/soul) better prepared to handle things now and in the future. Think how people who lift heal faster after accidents.

DM me if you want to chat about therapy or kendo!

[1]: Kendo is Japanese swordsmanship and it focuses on the spirit more than the body. You must shout during Kendo. You must be aggressive. You have to forgo your "safety" for the sake of "killing" your opponent. "" because kendo is about emulating fighting with a real katana :)