[ses1984]

What breads and cheeses contain palm oil? Don't buy them, bread should have salt water yeast flour and cheese definitely should not have oil. Don't buy margarine either, prefer butter, olive oil, or vegetable oil.

There are loads of kinds of chocolate, including very affordable labels, that do not contain palm oil. Oil is an additive chocolate to cut down on the actual chocolate ingredients. Real chocolate shouldn't have it. Chocolate flavored candy has it.

You don't have to make everything from scratch you just have to avoid the worst of the worst processed junk.