Keypresses is a pretty poor metric to base communication upon. It annoys me to see "w/" and "w/o" anywhere except Twitter. The meaning isn't clear to many non-native speakers, and it's jarring — we recognise the most common words by the shape of the whole word, so it's easier to read "with" and "without".
"&" is a ligature for the letters "et". A traditional way to handwrite it, other than as &, is a "crossed epsilon", something like Ɛ̸, which looks more like "et". There's a Unicode character closer to this form: 🙲. I have no preference between 🙲, &, etc. and et cetera — none is common enough that I would recognize it by shape while reading prose.
How about as a stylistic choice? There are lots of little choices like that one makes when writing that together form a person's individual writing style.