What do you do to stay fit?

[kosmodrom]

I am not asking if you go to the gym or do yoga. I am asking if you use specific programs or training systems that help you to be consistent.

[mohit888]

Use LCHF diet plan. I have reduced 20kgs using that and walk. Highly recommended.

[daleholborow]

Stronglifts 5x5. Buy the app. Set your brain on pause, lift, progress.