[snarf21]

Continue to see a licensed professional but one thing I've learned is that people tend to be happier when there is something to look forward to. If everything pending in your life is a dread, it can be a downward spiral. The best approach is to find that thing for you. It could be volunteering or a hobby. It doesn't have to be the perfect thing but just pick one. Learn how to take photographs and how to use a camera with f-stops. Learn how to bake pastries. Join civic clubs or church clubs or hiking clubs. Join a gym and get in shape. If you don't like it, try something else. Search on meetup.com or other similar. Most of these things have an impassioned group of people who will talk about the group's focus for hours on end. It creates anecdotes and funny stories and events to look forward to. It creates a sense of accomplishment even if you only get better at thing X very very slowly. You make progress and improve.

"My own sense is that –certainly for males, and maybe for anybody, having a certain amount of fitness and strength makes you proud, and being proud is the most reliable source of happiness that I know." - Stewart Brand