[schallis]

Rather than going cold turkey, I’ve found it much more effective to find ways to reduce my engagement e.g by turning off notifications for all platforms, unfollowing friends, groups etc.

I’ve significantly reduced my Social media usage using this because I’m no longer tempted to scratch the itch of a notification, and when I do visit, there’s far less content so I’ll almost always reach the bottom’ now. I basically no longer use Facebook because I’ve made it barren for myself and significantly reduced time spent on Instagram.