[robotchampion]

sorry here is a ref link for that:

http://www.hsph.harvard.edu/nutritionsource/what-should-you-...

and one for the Mayo Clinic (which actually shows that meat isn't as bad for your heart as once thought, only 10-20% increases ur chances of heart disease, and 10-20% increases chances of diabetes) (as compared to vegetable protein which increases neither and prob decreases them):

http://www.mayoclinic.com/health/red-meat/MY01329