| I've only done 3-days and not 7, but for n=1: - make sure to consume salt (adding to water is the easiest); if anything, err on the side of both too much water, and too much salt (we normally consume a lot of both through food). - Some people still consume certain zero-calorie items, like black coffee, green tea, or bone broth. You still get most of the fasting benefits, and it might be a good way to start (bone broth with added salt is a great way to keep electrolytes up, and fill your stomach). - I experienced a bit of back pain; apparently muscle pains are common, especially with new fasters. Accounts vary on this being evidence of "detox", or a side effect of mineral deficiency; but supplementing minerals in water probably couldn't hurt. - Dr. Jason Fung is a great resource: https://www.youtube.com/watch?v=tIuj-oMN-Fk - You'll find it odd that you don't know what to do during mealtimes. :) Have a plan for another way to take a break during lunchtime, etc. - Optional: it's vastly easier if you start already in ketosis (IF and/or low-carb) |