[foxyv]

Lately I've been trying supplementation of potassium, magnesium and calcium which are supposedly lost during a fast. (I'm skeptical of most supplementation...) Pretty much just sea salt, creme de tartar, and lime juice. Seems to help a little with the weirder effects of a long fast. (Cramping, weakness, lightheadedness) In water they taste a little like gatorade without the sugar.

[bitL]

The electrolytes I use are some kind of salt combined with the elements you mentioned; without proper electrolytes you might die during longer fasts. I avoid any kind of juice to make sure that part of my digestive tract can rest and do some internal cleanup. Autophagy should start at around day 5 and immunity renewal at around day 3.

If I do sauna (many hot/cold cycles), I feel great for a day, if I do a 7-day fasting, I feel like that for a week. Sauna probably forces some mild cleanup through sweating, fasting through autophagy and burning off fat that stores toxins body didn't want to deal with earlier.

[jobseeker990]

Can you share your exact recipe? I'd be curious what you're doing for magnesium and calcium. How about zinc?

Problem is a lot of those electrolyes can cause dihreah especially on an empty stomach.

[bulldog13]

Google snake diet - he has a mix.