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by dota_fanatic
2327 days ago
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Overall good advice! But trying to touch your toes, while not inherently a bad thing to do, is one of the last things a typical person should be doing in terms of hips, shoulders, etc.* Similar kind of thing going on with planks, reverse planks are going to help a lot more for most people. *https://www.youtube.com/watch?v=i69PC4PJdAQ |
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The J-Curl would seem to mimic the same range of motion as touching ones toes.
Yet, comes highly recommended > https://www.youtube.com/watch?v=-AYwOuNBzqk