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by mrcnkoba
2325 days ago
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I became much happier once I realized that I'm not an athlete and I don't need to have a goal of "I want to lift x amount one day". This has been freeing for me. I started focusing more and more on fixing certain parts of the body (like tightness of pecs, weak glutes, weak transverse abdominis etc - 99% of the people at the gym has it, but they are not aware of it). So I really think if you are an athlete/ex-athlete and you really know how to train - go for it. My main goal was not to have a back pain ever again. |
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