[BigHatLogan]

Thanks for the advice. I think you're right. I've been trying to "white-knuckle" it for the longest time, and it just hasn't been working. I find myself staring at the wall or the train, spiraling into a cycle of intense boredom. Well, I might as well check Instagram, is what I tell myself, but that isn't good for me, because I end up falling into a different sort of vicious spiral.