[vijucat]

Thanks for sharing this! I'm addicted to ending with cold showers now, but your comment on not starting with hot water at all is very interesting. It took me a week before I realized that rather than being a chore, this was addictive! 15 minutes after a bath, I often find myself missing the buzz. Also, FYI to those reading: it helps you sleep sooner. I was under the impression that a nice, warm shower is best before bed, but a cold shower makes me drowsy like nothing else and you hit the pillow asleep.

By the way, where do you live? For me, in Hong Kong, cold showers are not really that difficult at 15 degrees celsius (59 degrees fahrenheit).