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I take cold showers every 5th day, timed with my cardio workouts so I get in the cold shower after working up a sweat. I used to take them every 4th day. I agree on the benefits you describe, though not up for only cold showers. I haven't been able to communicate the benefits to people who don't get it or won't try, but to people who get it, few things match the benefit, given zero cost in time, money, or other resource. Actually, more like negative cost in time, money, power, and emissions relative to We're getting into the most difficult time of year. My record low cold shower temperature was 39.9F (4.4C), when I was taking them minimum 5 minutes. I got into the habit through HN, in particular from Joel Runyon's video and page on cold showers, which I recommend, especially his TEDx talk, which is on this link: https://impossiblehq.com/cold-shower-therapy-guide (My notes on cold showers: http://joshuaspodek.com/cold-showers-rock) |