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by libx
2332 days ago
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Coconut seems to be very good for the immune system.
Turmeric is also very good.
You may consider taking daily pills on magnesium, omega-3 and C vitamin.
Don't take sugars, either directly, from sodas, etc, or indirectly from grains, bread, cakes...
Take oils instead. From walnuts and others.
You'll improve a lot with this discipline. |
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